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string beans

String beans are narrow green pods which grow on a climbing plant. They are also some times known as green beans or snap beans. String beans are high in iron and protein.

2 medium potatoes (about 1/2 pound), unpeeled

1/2 pound string beans, trimmed

2 cloves garlic, diced

1 medium onion, chopped

1 large tomato, chopped

1/4 cup red wine vinegar

2 tablespoons oil

salt and pepper to taste

1.       Cut potatoes into 1/4" thick slices. Cook the potatoes in boiling salted water until just barely tender, about 10 minutes. Drain.

2.       Meanwhile, cook the beans in boiling salted water until crisp-tender, 1-1/2 - 2 minutes. Rinse under cold running water; drain.

3.       Cook onion and garlic in oil until onions are brown. Stir in vinegar and tomato. Reduce heat to medium-low and toss in potatoes and string beans. Cook tossing gently for 5 minutes.

Recently, the United Nations Food and Health Organization (FMO) reported that "organically produced foods have lower levels in pesticide and veterinary drug residues and in many cases, lower nitrate contents…. In addition, the ‘organic’ label provides assurance to consumers that no food ingredient has been subject to irradiation and that GMO’s (genetically modified organism) have been excluded." For more information on the benefits of organic agriculture, please contact Rippling Waters.

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Last updated:  February, 2008